Last year I read the book, "Ikigai: The Japanese Secret to a Long Happy Life" by Francesc Miralles and Hector Garcia, that's where I learned about the Blue Zones. Honestly I am tempted to go live in one of the Blue Zones, o! ๐ Not because of the longevity but because of how peaceful those places sound ๐ Thanks for sharing as always, Funmi ๐
What are the most common habits of people who live to 100 years?
Last year I read the book, "Ikigai: The Japanese Secret to a Long Happy Life" by Francesc Miralles and Hector Garcia, that's where I learned about the Blue Zones. Honestly I am tempted to go live in one of the Blue Zones, o! ๐ Not because of the longevity but because of how peaceful those places sound ๐ Thanks for sharing as always, Funmi ๐